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Showing posts from August, 2021

Cable Squats || The back Squat

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The back squat is the king of lower body exercises The back squat is the king of lower body exercises.   it's a hip extension working the glutes along with the leg extension working quads,   but that combination of movements means it has to be done right.   Get one element wrong and you're not only wasting effort you can also cause long-term injuries.    So here are our top five fixes to get your squat working effectively and safely the golden rule for squatting is to keep the bar directly over the middle of the feet   up and down come forward or bend over too much and you're in trouble later we'll show you some   fixes for why this can happen but first the basics correct form for the perfect squat   with the bar just under shoulder height in the rack come under resting the bar on the traps. Pull the shoulder blades together this will help you support the bar correctly   hand position close to the shoulders chest up curving the spine.   Feet directly under the bar take

What Teens Think?: What Teens Think and Do When They're Not Online

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  What Teens Think?: What Teens Think and Do When They're Not Online The Life of Teens are more difficult to understand for parents. His/Her mood change daily, in this age all teens mind is more sensitive. Teen s feel difficult to face every new situation. We need to understand their feeling, what they want to say ? what they want to do? and what they feel? The life of teens The people of this generation is more independent and less needing of their parents. The lives of teens are made more challenging for them by an unstable economy, an increase in economic issues, hectic social and online activities, major academic pressures and the decline of family and religious values. Parents are facing the world of Generation Z in a completely different way from their own parents and other generations. We as parents need to be aware of how different today’s teens are compared to their parents’ generation. Here are some reasons that can explain why the life of teens is more difficult: 1.

How to Manage High Blood Pressure:- The Best Ways To Lower Your BP

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  How to Manage High Blood Pressure:- The Best Ways To Lower Your BP Our blood pressure is high when your heart beats pump the blood, This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. What is high blood pressure? High blood pressure is when your blood pressure is in between both high and low systolic or diastolic blood pressure . People with this type of high blood pressur e have a higher heart rate , so the heart pump more blood more quickly. High blood pressure is one of the most common causes of heart attack , stroke, kidney failure and other heart-related problems. It’s also the third-leading cause of death in the United States. High blood pressure can lead to heart failure or vascular dementia . What are the symptoms of high blood pressure ? Anyone who has high blood pressure has some symptoms. Some people will be told to their doctor that they have a headache that doesn’t go away. The

What Is Mental Health? The Definition, Signs and Symptoms, and How to Get Help

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  What Is Mental Health? The Definition, Signs and Symptoms, and How to Get Help Mental health relatated to our emotional, Psychological and Social behaviour, so mental health plays a most important role in our life. What is mental health? The main causes of mental health include emotional, psychological and social issues. Social Stress – stress is when we feel fear, sadness, anxiety or sadness. It can happen during different situations, which can lead to some situations to cause mental distress. Fluctuating mood – mental distress can occur due to many different factors such as chronic illness, certain environmental factors and other non-medical factors. Low self-esteem – low self-esteem can affect our confidence and the way we feel about ourselves. Mental illnesses – Mental illness includes disorders, problems and psychological disorders. Some disorders are very common, and some others are rare. Environment is main factor of our stress. Signs and symptoms of mental health problems

How to Keep a Healthy Heart: The Best Strategies for Preventing and Managing Heart Disease.

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  Who is at Risk of Heart Disease? The Best Strategies for Preventing and Managing Heart Disease.   If you dont know How to keep your heart healthy? we will discussing today about healthy heart Exercises, diets and how to prevent Heart disease. Exercise and Diet You should be very careful when choosing your diet plan. Sometimes you can go overboard, in order to have that kind of physique you have always dreamed about. But you may choose to follow the natural way of life of your grandfather, and believe in long life, a healthy heart and long life. Eating Healthy food, Nowadays there are so many restaurants that just serve heavy, spicy, oily and unhealthy food that is not so good for your body. this fast food makes you feel uncomfortable, sometimes you feel burning sensation in your stomach, it means food is not being digest because of more oily, spicy and unhealthy heavy food.. In order to keep your heart healthy you should always eat healthy food. Try to avoid processed foods. processe

Yoga: A Beginner's Guide to Breathing, Moving, and Stretching

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  Yoga: A Beginner's Guide to Breathing, Moving, and Stretching First we introduce you about yoga and its benifit, after that we would know types of yoga and after that learn all steps. What Is Yoga? Yoga, is a form of exercise which was invented by the ancient Indian yogi and practitioner of this practice as a way to transform the body, mind, and life. Yoga is a holistic form of physical exercise which incorporates a variety of activities like breathing exercises, stretching, relaxing, and meditation. A couple of our old tricks can be adapted into this also. You will learn how to execute all steps in this video guide. A Quick Explanation In simple words, yoga is any physical activity that you do as part of your daily life. It could be running, walking, climbing, and any other activity that you choose to do. And these are not any of those boring routine exercises but something that you are much used to. It involves all of your senses which include sight, smell, touch, hearing, etc.