How to Manage High Blood Pressure:- The Best Ways To Lower Your BP

 

How to Manage High Blood Pressure:-

The Best Ways To Lower Your BP




Our blood pressure is high when your heart beats pump the blood, This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.


What is high blood pressure?

High blood pressure is when your blood pressure is in between both high and low systolic or diastolic blood pressure. People with this type of high blood pressure have a higher heart rate, so the heart pump more blood more quickly. High blood pressure is one of the most common causes of heart attack, stroke, kidney failure and other heart-related problems. It’s also the third-leading cause of death in the United States. High blood pressure can lead to heart failure or vascular dementia. What are the symptoms of high blood pressure? Anyone who has high blood pressure has some symptoms. Some people will be told to their doctor that they have a headache that doesn’t go away. The doctor may ask them to have an echocardiogram done, an imaging test of the heart, to find out what’s wrong.





How to control your blood pressure levels?

If you have a high blood pressure, the body has to pump blood at an increased rate in order to maintain the same pressure as the heart. To control your blood pressure levels, make sure you exercise frequently, keep a check on your blood sugar, alcohol intake, tobacco consumption and so on. Here are five effective ways to lower your blood pressure levels: 1. Exercise regularly. The best way to lower your blood pressure levels is to make sure you exercise. Doing regular workouts helps boost the body's metabolism, resulting in increased blood flow and removal of toxins from the body. The more cardio you do, the better the number on the scale will be. 2. Get enough sleep. Getting enough sleep helps lower your blood pressure levels.





Risks associated with high blood pressure

High blood pressure is a leading cause of heart disease, stroke and heart failure. It affects millions of Americans, and they may be at increased risk for heart attack, kidney damage, and dementia. There are many good reasons to talk with your doctor about your high blood pressure. • About 90 percent of adult Americans have high blood pressure. • Chances of having a heart attack in your lifetime are two- to three-times higher than normal. • Your risk of kidney damage is raised three times, and stroke is increased more than ten-fold. • Men are more likely to have high blood pressure. • Women are more likely to have high blood pressure when they become pregnant or after giving birth. • If you’re obese or diabetic, you have higher odds of having high blood pressure.




What to do if your doctor has prescribed drugs for you

The number one recommendation of a doctor that does not result in any meaningful improvements in blood pressure is the one that's considered the most annoying: "Try to lower your blood pressure." Yet a lot of us take this advice in good faith, without looking at the implications. The truth is that most of the drugs used for the treatment of hypertension will actually have an unhelpful effect on blood pressure. It's up to you, as an individual, to find your own way to lower your blood pressure. Here are three ways to do that: Step 1: Practice Intensive Self-Management to Control Your Blood Pressure To set up your home to accommodate better blood pressure control, you'll need to make a few adjustments to your daily routine. Medication adherence is critical for blood pressure control.





Managing high blood pressure without medication

1. See a doctor High blood pressure can go untreated for years without any serious consequences, but this can have dire consequences in the long run. Make sure to go see a doctor about your blood pressure, especially if it gets to or exceeds 150/90 mm Hg. 2. Lose weight Once high blood pressure is discovered, the sooner it can be brought under control by a healthy diet and regular exercise. This will lower your blood pressure and keep your heart healthy. 3. Reduce salt If you like a salty dish, you can help yourself by reducing the amount of salt in it. Cooking and eating out is an easy way to reduce the salt in your diet. 4. Cut down on caffeine This one is a biggie. If you’re a coffee drinker, cut down on your caffeine consumption to help lower your blood pressure.





Conclusion

While hypertension (High Blood Pressure) is more than 80% linked to genetics and dietary habits, so you need to change your life style. Do physical work everyday, it keeps your heart always healthy. Instead of phisical work You can exercise daily to reduce the risk of Heart attack. Avoide Oily And fatty things. Walk everyday aprox 10,000 steps. Be always fit and live a stess free life, this all habbit leads a Healthy heart.



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